Group or collective sessions        => Planning / Registration HERE
 
A relaxation therapy session (whether individual or in a group) generally lasts 60 min. However, it can vary from 45 min to 1:15 depending on the audience.
 
Group work presents  many advantages. Everyone is free to express their feelings and to see the differences or similarities between their way of life.  the session  and the perceptions of its neighbor. It is a moment of exchange and conviviality.  
 
Those  sessions are mainly relaxation sessions but can also be oriented on a more specific theme such as the management of  stress, the  self-confidence, motivation, etc ...  
 
A session is built in 3 phases:

 

 

The session begins with a discussion time  to get to know each other, put into words your needs, your desires and your expectations in order to define together your group objective.

 

The exchange time for the following sessions, shorter,  will allow us  to know where the group is in its  path and  to collect additional elements to build the sessions to come.

Exchange time

 

 

You will perform a  series of exercises while standing or sitting. These exercises focus on the body, synchronization of movement and breathing.


During and between exercises, breaks are given to allow you to become aware of the physical sensations and the emotional effects  that they give birth to in you.

 

Each exercise is adapted to the group.

Dynamic relaxation

 

 

This exercise uses  visualization  past or future events with  work on the imagination or on various sensations. He  is  destined  to connect you  the capacities that you can mobilize to achieve the collective objective set.

 

I will invite you to sit comfortably and let yourself be guided by my voice for a while.  relaxation and visualization of positive images  adapted to  the intention of the session.

Mental imagery

At the end of the session, each participant who wishes  can speak freely. While a person is speaking, the other participants are invited to welcome his or her speech with  kindness  and  respect, without interrupting.

 

The exercises performed during the sessions are intended to be reused  in your daily life and will be of precious help to you at all times of life.  It is the regular practice which allows a lasting and effective result!